Coaching Options
Coaching is about getting support in finding a path forward to making the changes you want and need. Consider how you feel right now, whether you have answers and a plan, and what path your health is taking. If you’re headed in a poor health direction, change requires something different. Coaching is about customizing the habits of a healthy lifestyle to your life and challenges. Dr. Mindy Pelz trained her coaches on how to support clients in living a lifestyle that improves symptoms and helps them thrive into the future.
Together we’ll discuss how the principles of hormonal and metabolic health and weight loss will fit into your current lifestyle.
Before each meeting, I study your history, intake surveys, symptoms, challenges, relevant research, and lifestyle.
During each meeting, we’ll spend specific time talking about your wins/challenges/insights, time on learning new ideas specific to your health goals, and time deciding next steps that makes sense for you. Every decision and approach is balanced for your success in implementing changes that are both effective and long lasting.
After each meeting, I follow-up with a bulleted 1-2 page summary email along with a goals matrix specific to your health struggles.
Information is easy and free on the internet. You don’t need just information…you need support and a plan that will work for your life long term. CLICK “Free Consult” above.
One on One Support
COCOA: $250 includes one(1) two hour meeting with pre meeting research and post meeting follow-ups.
LIGHT ROAST: $550 includes three (3) 1.5 hour in person meetings plus 2 optional 30 minute calls
MEDIUM ROAST: $750 includes five (5) 1.5 hour in person meetings plus 3 optional 30 minute calls
DARK ROAST: $1000 includes seven (7) 1.5 hour in person meetings plus 4 optional 30 minute calls
Group Programs
As I build my business, I’m currently offering free speaking and small group classes for 6 or more people. Smaller group classes are $30/person.
A happy person wants 10,000 things. A sick person wants one thing. Naval Rakivant
